naf-mif's Journal, 10 May 2014

151.2 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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289 kcal

Fat: 6.86g | Prot: 10.53g | Carb: 47.58g.   Dinner: Активия Йогурт Питьевой Клубника и Земляника, Петрушка, Огурец (с Кожурой). more...

1878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...