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bought new scale. will weighing on Sundays and Tuesdays.
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221.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1759 kcal
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Fat: 58.77g | Prot: 105.60g | Carb: 194.80g.
Breakfast: Sesame Bagel. Lunch: Garden Blue Zalad with Blackened Fillet. Dinner: Lasagna with Meat, Mixed Green Salad, Curry Chicken Salad, Macaroni (Protein Fortified, Enriched). Snacks/Other: 2% Milk American Cheese Singles. more...
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3384 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 4 hours, Driving - 4 hours, Walking (slow) - 2/mph - 18 minutes, Sleeping - 7 hours and 24 minutes, Resting - 4 hours and 18 minutes. more...
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losing 0.1 lb a week
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