Weigh In record (no journal entry) for 24 July 2018
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1239 kcal
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Fat: 47.20g | Prot: 46.57g | Carb: 106.90g.
Breakfast: Coffee with Cream and Sugar, IHOP Fried Eggs, Mission Yellow Corn Tortillas. Lunch: Vegetable Spring Roll, Chicken Spring Roll. Dinner: Hamburger on Bun, Stouffer's Welsh Rarebit, Cabernet Sauvignon Wine . more...
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losing 3.5 lb a week
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