robertpolszewski's Journal, 07 August 2012

252.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 30.82g | Prot: 150.67g | Carb: 111.78g.   Breakfast: Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Lunch: Creamy Peanut Butter, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Dinner: Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Sparkling Seltzer Water, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Fat Free Cottage Cheese, GNC Creatine Monohydrate, Gold Standard 100% Whey - Vanilla Ice Cream, Diet Coke (20 oz Bottle), Milk (Nonfat). more...

4077 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, walking - 1 hour and 41 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...