amy1021's Journal, 25 July 2018

33.2

139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 49.33g | Prot: 79.89g | Carb: 199.04g.   Breakfast: MP 乳清蛋白, 牛奶, 雞腿（烤製或烘焙）, 全聯 冰心捲蛋糕-芋泥. Lunch: 全聯 冰心捲蛋糕-芋泥. Dinner: 自助餐. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...