Weigh In record (no journal entry) for 07 August 2012
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227.2 lb
Lost so far: 19.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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388 kcal
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Fat: 18.39g | Prot: 23.90g | Carb: 34.48g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Medium Cheddar Cheese Deli Sliced, French Vanilla Soymilk Creamer, Specialty 3 Grade AA Eggs, Double Fiber Bread (Oroweat). more...
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losing 3.5 lb a week
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Sunryze6's weight history
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