Weigh In record (no journal entry) for 24 May 2010
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1289 kcal
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Fat: 47.89g | Prot: 53.39g | Carb: 177.84g.
Breakfast: 1% Milk, All-Bran Honey Nut Cereal. Lunch: Cheddar Cheese, butter, kraft fat free mayonaise, silver hills max flax. Dinner: butter, the big 16, southwestern vegetable. Snacks/Other: nature valley bars. more...
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losing 11.2 lb a week
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