Weigh In record (no journal entry) for 24 July 2018
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1424 kcal
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Fat: 80.74g | Prot: 91.65g | Carb: 82.08g.
Breakfast: Café con Leche. Lunch: Bondiola de Cerdo, Barraza Queso Cremoso, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Lechuga, Zanahoria. Dinner: Milanesa de Pollo. Snacks/Other: McDonald's Papas Fritas (Medianas). more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Elliptical - 20 minutes, Sitting - 8 hours, Driving - 2 hours, Standing - 1 hour, Fitbit - 12 hours and 20 minutes. more...
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gaining 1.9 lb a week
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adrian_77's weight history
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