Weigh In record (no journal entry) for 24 July 2018
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1955 kcal
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Fat: 77.60g | Prot: 109.16g | Carb: 195.03g.
Dinner: Kikkoman Teriyaki Sauce, Nutiva Organic Extra Virgin Coconut Oil, Shadybrook Farms Hot Italian Turkey Sausage, White Rice. more...
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gaining 0.5 lb a week
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travonjackson's weight history
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