Weigh In record (no journal entry) for 25 July 2018
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121.7 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1643 kcal
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Fat: 78.77g | Prot: 48.11g | Carb: 185.43g.
Breakfast: Goats Cheese (Soft) , Golden Toast American Sandwich (37.5g), REWE Avocado. Lunch: Dickmann's Schokokuss, Butter, REWE Bäcker Brötchen , Feta Cheese , Bratwurst, Zucchini , Eggplant. Dinner: White Rice, Cooked Eggplant (Fat Added in Cooking), Ketchup , Bratwurst, Cucumber (with Peel) , Goats Cheese (Soft) , Corn, REWE Avocado. Snacks/Other: Blueberries , Banana, Löschzwerg Radler. more...
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1837 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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