Weigh In record (no journal entry) for 24 July 2018
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183.9 lb
Lost so far: 102.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1464 kcal
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Fat: 96.65g | Prot: 129.20g | Carb: 11.25g.
Lunch: Ovo Cozido, Sadia Queijo Mussarela (40g), Ipanema Cream Cheese, Carne de Sol. Dinner: Heinz Maionese, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pipoca Branca (em Óleo), Queijo Coalho, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 12.3 lb a week
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