Weigh In record (no journal entry) for 24 July 2018
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2351 kcal
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Fat: 94.67g | Prot: 57.74g | Carb: 175.87g.
Breakfast: Almond Butter, Trader Joe's Organic Green Tea and Lemonade, Honeycrisp Apples. Lunch: Pistachio Nuts , Peanut Butter Fudge, White Table Wine , Salmon, Kroger Southern Style Crab Dip, Musso's Crostini. Dinner: Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Frozen), Trader Giotto's Glaze, Beef Top Sirloin (Trimmed to 1/8" Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Olive Oil, Cauliflower. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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