krisko3's Journal, 24 July 2018

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Weigh In record (no journal entry) for 24 July 2018

235.0 lb Lost so far: 3.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:

640 kcal

Fat: 12.50g | Prot: 40.00g | Carb: 96.00g. Breakfast: General Mills Very Berry Cheerios. Lunch: Del Monte Mandarin Oranges No Sugar Added , StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...

71 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 1.4 lb a week

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krisko3's Journal, 24 July 2018

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