Johnnymac55's Journal, 24 May 2010

190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 57.48g | Prot: 55.72g | Carb: 196.12g.   Breakfast: Original, Double Fiber Wheat Bread, Nonfat Peach Greek Yogurt, Water (Bottled), V-Fusion Light Strawberry Banana. Lunch: Brown 'n Serve Beef Sausage Patties, Water (Bottled), Fuji Apples. Dinner: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Fruit Punch Thirst Quencher, Tortellini Romano. Snacks/Other: Fuji Apples. more...

3350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...