Faradee's Journal, 23 July 2018

Maandag
IF en snacks
Gezeten

107.1 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 45.28g | Prot: 39.42g | Carb: 106.33g.   Lunch: Bananenbrood, Lay's Paprika Chips, Bier, Cornetto Classico (60g), Senseo Dark Roast, Completa Koffiemelkpoeder. Dinner: Rode Kidneybonen (uit Blik), Aldi Ossenhaas Tournedos, Tomatensalade. more...

1556 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...