Weigh In record (no journal entry) for 24 May 2010
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234.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1528 kcal
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Fat: 46.07g | Prot: 74.33g | Carb: 205.68g.
Breakfast: Seasoned Turnip Greens, crumble sausage, tortilla, scrambled egg, plain donut, water. Lunch: water, Turnip Greens, Cooked Broccoli (Fat Not Added in Cooking), Macaroni. Dinner: meatloaf, mashed potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: red seedless grapes, strawberries, diced peaches, Caffe Latte (Grande). more...
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3254 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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