Weigh In record (no journal entry) for 24 July 2018
|
318.6 lb
Lost so far: 34.4 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1509 kcal
|
Fat: 73.51g | Prot: 80.75g | Carb: 124.52g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Brown Rice. Dinner: Sour Dough Bread, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|