fauxtudor's Journal, 24 May 2010

117.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 22.10g | Prot: 25.09g | Carb: 34.57g.   Breakfast: Almond Biscotti. Lunch: Whole Wheat Tortilla. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes. more...