Weigh In record (no journal entry) for 24 July 2018
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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446 kcal
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Fat: 12.25g | Prot: 31.77g | Carb: 54.77g.
Breakfast: Aymoré Biscoito Cream Cracker Integral Grãos da Terra, Café com Leite Desnatado. Lunch: Pepino (com Casca), Tomates, Repolho, Feijão Vermelho (com Sal, Cozido, Fervido), Patinho. Dinner: Café com Leite Desnatado, Itambé Leite em Pó Integral, Mamão. Snacks/Other: Lowçucar Gelatina Zero Açúcares com Stevia, Itambé Leite em Pó Integral, Café com Leite Desnatado, Aymoré Grãos da Terra Integral, Café com Leite Desnatado. more...
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3075 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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