Weigh In record (no journal entry) for 07 August 2012
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186.5 lb
Lost so far: 58.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1840 kcal
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Fat: 52.10g | Prot: 116.28g | Carb: 242.55g.
Breakfast: Cacao Nibs, Cocoa Powder (Unsweetened), Coconut Dream unsweetened coconut drink , Bananas , 100% Whey Protein - Vanilla, Cherry Chia Kombucha. Lunch: Original Grilled Chicken Salad. Dinner: Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Mixed Greens Salad (Small). Snacks/Other: Jennie's Coconut Macaroons, 7 Whole Grain Honey Puffs Cereal, 0% Fat All Natural Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal, Nutri-Grain Cereal Bar - Blueberry, Granny Smith Apples. more...
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3053 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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