Weigh In record (no journal entry) for 24 July 2018
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283.6 lb
Lost so far: 22.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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982 kcal
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Fat: 53.59g | Prot: 48.07g | Carb: 74.94g.
Breakfast: Great Value Nonfat Milk, Coffee. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. more...
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gaining 2.5 lb a week
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