Weigh In record (no journal entry) for 24 July 2018
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136.2 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1962 kcal
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Fat: 61.12g | Prot: 70.40g | Carb: 291.13g.
Breakfast: Huevo Cocido, Banano, Piña, Avena, Miel. Lunch: Leche de Soja, Granola, Carne, Papas Fritas, Sopa de Pollo con Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Frito, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Almendras, Maní, Huevo, Arroz Blanco (de Grano Largo, Cocido). more...
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losing 1.5 lb a week
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