Weigh In record (no journal entry) for 24 July 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1284 kcal
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Fat: 62.27g | Prot: 46.34g | Carb: 143.27g.
Breakfast: Cabai Merah atau Rawit, Pisang Goreng, Tahu Isi, Tempe Mendoan. Dinner: Energen Jahe, Telur Rebus. Snacks/Other: Kue Nastar, Wafer Coklat, Good Day Mocacinno, Gula Pasir, Swallow Globe Brand Agar Agar Powder. more...
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losing 0.4 lb a week
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