Weigh In record (no journal entry) for 24 July 2018
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125.8 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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834 kcal
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Fat: 35.68g | Prot: 45.39g | Carb: 91.21g.
Breakfast: Monterey Jack Cheese, Quaker Rice Cakes - White Cheddar, Bananas. Lunch: Stir Fried Vegetables, Boiled Egg, Coffee with Skim Milk. Snacks/Other: Coffee with Skim Milk, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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gaining 7.7 lb a week
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