Weigh In record (no journal entry) for 24 July 2018
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195.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2307 kcal
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Fat: 198.15g | Prot: 111.26g | Carb: 11.29g.
Breakfast: Divine Organics Raw Cacao Nibs, Coffee, Butter, Truvia Sweetener (Packet), Kirkland Signature Calcium 600 MG + D3, Morton Salt, Morton Salt Substitute, Lemon Juice (Canned or Bottled), Bacon Fat (Cooked) , Butter, Butter, Egg, Coffee. Lunch: Butter , Black Tea, Kroger Ground Beef Chuck 80/20. Dinner: Kroger Ground Beef Chuck 80/20. Snacks/Other: Butter , Coffee (Instant Powder) , Kroger Salted & Roasted Almonds. more...
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gaining 12.6 lb a week
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