lecarrow123's Journal, 24 July 2018

140.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

759 kcal

Fat: 16.33g | Prot: 15.38g | Carb: 145.45g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Indigo Morning Cereal. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Pizza Crust. Snacks/Other: Honeycrisp Apples, Jam Preserves, Peanut Butter. more...

1542 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...