Weigh In record (no journal entry) for 07 August 2012
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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348 kcal
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Fat: 15.96g | Prot: 36.23g | Carb: 14.95g.
Breakfast: Tea with Milk. Lunch: Vegetarian Meat Loaf or Patties (with Meat Substitute). more...
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gaining 8.8 lb a week
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