Weigh In record (no journal entry) for 24 July 2018
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1335 kcal
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Fat: 79.22g | Prot: 71.93g | Carb: 60.07g.
Breakfast: America's Choice Bacon Thick Sliced, Trader Joe's Soft 10 Grain Bread. Lunch: Grape Tomatoes, Good Sense Raw Sunflower Seeds, Pesto Sauce, Spinach. Dinner: Truly Spiked & Sparkling, Salmon, Mayonnaise, Great Value Sliced Cheese 2%, Great Value Enriched Hamburger Buns, Meijer Quarter Pound Beef Patties. Snacks/Other: Coconut Water. more...
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losing 0.4 lb a week
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