Weigh In record (no journal entry) for 07 August 2012
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191.0 lb
Lost so far: 7.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2145 kcal
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Fat: 88.00g | Prot: 197.00g | Carb: 145.00g.
Breakfast: Cheerios, Lowfat 2% Milk, Matrix 5.0 Cookies & Cream. Lunch: Slim Jim Pepperoni, Twist-Ums Mozzarella and Cheddar String Cheese, Ranchero Braised Beef. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Casein - Chocolate Supreme, Enriched Hog Dog Buns, Chili No Beans, Shredded Cheddar Cheese, Gourmet Franks. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2929 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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