Weigh In record (no journal entry) for 24 July 2018
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123.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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476 kcal
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Fat: 9.95g | Prot: 52.82g | Carb: 41.07g.
Lunch: Melba Toast, Oranges, Whole Catch Wild Alaskan Halibut, Cucumber (Peeled). Dinner: Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Melba Toast. more...
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losing 4.2 lb a week
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