Weigh In record (no journal entry) for 24 July 2018
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174.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2507 kcal
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Fat: 127.97g | Prot: 176.66g | Carb: 158.85g.
Breakfast: Frigo Natural String Cheese Part Skim, Dannon Oikos Triple Zero - Strawberry. Lunch: Don Pancho Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Carne Asada, Flour Tortilla, Wal-Mart Beef Sirloin Petite Steak, Kroger Finely Shredded Parmesan Cheese, Ken's Steak House Italian Dressing with Aged Romano, Paradise Bakery Mixed Green Salad (Large). Dinner: Driscoll's Blueberries, Frigo Natural String Cheese Part Skim, Kraft Wheat Thins Original. more...
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2488 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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chewnins's weight history
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