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I feel odd headed toward surgery this week.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1607 kcal
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Fat: 38.07g | Prot: 43.44g | Carb: 279.23g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Lemonade, Lay's Wavy Original Potato Chips, Private Selection Oven Roasted Turkey Breast, Udi's Gluten Free White Sandwich Bread. Dinner: Carrots , Coleslaw, Grape Juice, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Clancy's Big Dipper Corn Chips, Trader Joe's Chunky Salsa, Glutino Gluten Free Crackers - Original, Hummus, Ocean Spray 100% Juice Cranberry. more...
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losing 1.8 lb a week
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