Weigh In record (no journal entry) for 24 July 2018
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130.5 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1524 kcal
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Fat: 68.26g | Prot: 75.92g | Carb: 157.65g.
Breakfast: Brie Cheese, Kelkin Corn Cakes, Chicken Liver Paste or Pate, Fried Egg, Ferrero Rocher. Lunch: Whitefish (Mixed Species), Mashed Potato, Brie Cheese, Nakd Cocoa Orange Raw Fruit & Nut Bar, Muller Rice. Dinner: Protein Balls, High Protein Meal Replacement Powder, Black Cherries, Chicken Liver Paste or Pate, Smoked Salmon, Butter, White Bread, Blueberries. more...
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2200 kcal
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Activities & Exercise:
Showering - 9 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 34 minutes, Hula Hoop - 15 minutes, Sitting - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Hanging Laundry - 30 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Cleaning - 25 minutes, Massage - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 13 minutes. more...
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losing 7.7 lb a week
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