Weigh In record (no journal entry) for 24 July 2018
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210.9 lb
Lost so far: 99.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2614 kcal
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Fat: 110.78g | Prot: 144.74g | Carb: 263.80g.
Breakfast: Costco Apple Crumb Muffin , International Delight Hazelnut Coffee Creamer. Lunch: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Bread Stuffing, Green String Beans, Pork Loin (Tenderloin) , Carrots . Dinner: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Quaker Chewy Granola Bars - Chocolate Chip, Rotisserie Chicken (Skin Not Eaten), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Del Real Foods Pork Tamales, International Delight Hazelnut Coffee Creamer, Roseli Part Skim String Cheese. more...
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gaining 1.4 lb a week
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