kspoonmore's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
159.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entry for 24 May 2010:
1465 kcal Fat: 48.94g | Prot: 77.44g | Carb: 182.10g.   Breakfast: coffeemate sugar free, coffee, splenda, Light Fat Free Strawberry Banana Yogurt, special k protein. Lunch: chicken breast, white rice, broccoli, carrots, mushrooms, dr. pepper. Dinner: dairy queen blizzard, Barbecue Potato Chips, lean ground beef, kraft cheese, hamburger bun. Snacks/Other: apple, almond. more...

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