Weigh In record (no journal entry) for 24 July 2018
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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726 kcal
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Fat: 12.90g | Prot: 52.95g | Carb: 90.75g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spinach , Great Value Pollock Fillets. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Bananas. more...
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2820 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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steady weight
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