Weigh In record (no journal entry) for 07 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1196 kcal
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Fat: 25.81g | Prot: 67.56g | Carb: 179.91g.
Breakfast: apple & cinnamon oatmeal quaker, mountain dew. Lunch: v8, saltines, chicken noodle soup, carrots, turkey bacon ranch. Snacks/Other: baby bel light cheese, snapple to go, water, twizzlers. more...
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gaining 4.4 lb a week
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