Carlosgenetic's Journal, 24 July 2018

166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 124.84g | Prot: 152.67g | Carb: 348.64g.   Breakfast: Pancho Villa Mani Picante, Voortman Chocolate Chip With Real Chocolate, Soprole Protein + Natural, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Huevo Duro. Lunch: Soprole Protein + Natural, Lechuga de Hoja Verde, Agrosano Berros Hidroponicos, Cebollas Rojas, Tomates Rojos, Zanahoria Cocida, Cebollas Cocidas Maduras, Kardámili Aceite de Oliva Extra Virgen Classic, Surlat Mantequilla con Sal, Lucchetti Caracoles, Pechuga de Pollo a la Plancha. Dinner: Great Value Fudge Mint Cookies, Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Granvita Granola Cereal, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Zuko Go Light, Plátano. more...

2919 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 5 minutes, Treadmill - 36 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 54 minutes, Sitting - 31 minutes, Standing - 2 hours and 35 minutes, Showering - 20 minutes. more...