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Had too many pumpkin seeds, probably too much salt.
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170.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2018:
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1110 kcal
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Fat: 78.77g | Prot: 70.44g | Carb: 29.69g.
Breakfast: Benefiber Fiber Supplement, Kroger Finely Shredded Mexican Style Cheese, Spinach, Kroger Thick Cut Bacon, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Best Foods Tartar Sauce, Kroger Frozen Chopped Broccoli, Baked or Broiled Cod, Radish, Radish, Grape Tomatoes, Kroger Salted Butter. Snacks/Other: David Seeds Pumpkin Seeds, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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gaining 5.6 lb a week
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