Drnomar's Journal, 24 July 2018

184.8 lb Lost so far: 15.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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314 kcal

Fat: 11.47g | Prot: 16.29g | Carb: 35.38g.   Breakfast: Mission Flour Tortillas (Fajita Size), Simply Potatoes Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Egg. more...

2329 kcal

Activities & Exercise: Spinning - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...