Weigh In record (no journal entry) for 24 July 2018
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2273 kcal
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Fat: 241.99g | Prot: 223.47g | Carb: 283.58g.
Breakfast: Orange Juice, Dunkin' Donuts Caramel Latte (Medium), Starbucks Pumpkin Loaf. Lunch: garden of eden buffett, Pepsi Pepsi. Snacks/Other: Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips, Utz White Cheddar Popcorn. more...
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gaining 14.0 lb a week
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