Weigh In record (no journal entry) for 24 July 2018
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2018:
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1380 kcal
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Fat: 52.45g | Prot: 73.64g | Carb: 155.64g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Whole Wheat Bread, Wegmans Watermelon, Blue Cheese, Plain or Buttermilk Biscuits (Commercial), Gruyere Cheese, Bongards American Cheese Slices, Egg, Tomatoes, Rye Bread. Lunch: Stone soup (potato, squash, onion), Morningstar Farms Veggie Breakfast Bacon Strips, Nathan's Famous Chili Cheese Crunchy Crinkle Fries, Kellogg's Cheez-It Baked Snack Crackers, Farmer's Pantry cornbread crisps barbecue, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Tomatoes, Whole Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Peanut Butter, Strawberries, Rye Bread, Europe's Best Green and Yellow Beans, Winn-Dixie Zucchini, Kroger Hickory Smoked Sliced Bacon, spatz white bread, Garden Cuts Green Leaf Lettuce, Tomatoes. Snacks/Other: Port Du Salut Cheese. more...
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losing 7.0 lb a week
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