Weigh In record (no journal entry) for 24 July 2018
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1240 kcal
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Fat: 91.70g | Prot: 57.53g | Carb: 57.06g.
Lunch: Land O'Lakes Heavy Whipping Cream, Jell-O Chocolate Pudding Sugar & Fat Free, Halo Top Creamery Birthday Cake Ice Cream, Cucumber (with Peel), Whole Foods Market Balsamic Vinaigrette, Simple Truth Organic Baby Spring Mix, Radish. Dinner: Great Value Sharp Cheddar Cheese, Miracle Whip Dressing, Avocado, Low-Carb Tortillas, Sweet Onions , Mixed Salad Greens, Chicken Breast. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 3.5 lb a week
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