Weigh In record (no journal entry) for 24 July 2018
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147.7 lb
Lost so far: 29.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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833 kcal
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Fat: 20.53g | Prot: 79.95g | Carb: 90.08g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada. Lunch: Mangos, Verduras Salteadas, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Apio, Cebollas Verdes y Tiernas, Zanahoria, Pimientos Verdes, Caldo de Pollo, Mercadona Tofu. more...
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gaining 0.7 lb a week
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