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Ta dificil....mas nao impossivel!!!💪💪
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154.3 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1352 kcal
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Fat: 97.65g | Prot: 79.05g | Carb: 55.61g.
Breakfast: Café (Infusão), Abacate. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Sadia Moela de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nugali Chocolate Amargo 70% Cacau Zero Açúcar, Cashews Royale Castanha de Caju, Santa Clara Salaminho, Friolack Queijo Colonial. more...
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losing 0.1 lb a week
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