Weigh In record (no journal entry) for 07 August 2012
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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875 kcal
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Fat: 24.00g | Prot: 119.00g | Carb: 47.00g.
Breakfast: Grape Zipfizz. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. more...
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losing 15.4 lb a week
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