akara's Journal, 07 August 2012

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 48.20g | Prot: 115.60g | Carb: 51.65g.   Breakfast: Orange drink mix. Lunch: Chicken Fajita Pita (No Salsa). Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Feta Cheese, Spinach. Snacks/Other: Cappuccino, Almonds US #1 Supreme Whole. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 9 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...