Weigh In record (no journal entry) for 24 July 2018
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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838 kcal
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Fat: 39.77g | Prot: 48.29g | Carb: 73.27g.
Breakfast: Gurke (Geschält), Grünländer Gartenkräuter, Schinken (Extra mager), Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Dinkelbrötchen, Gekochtes Ei, Kaffee mit Milch, Orangensaft. Lunch: Kirschtomaten, Bockwurst. Dinner: Zwiebeln, Lidl Salatherzen. more...
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2811 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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