Weigh In record (no journal entry) for 24 July 2018
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1754 kcal
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Fat: 74.54g | Prot: 90.27g | Carb: 186.35g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Kroger Chicken Breast Tenders, Rice-A-Roni Chicken Flavor, Kroger 1% Low Fat Milk, Beef Stroganoff with Noodles. Snacks/Other: Muscle Milk Blueberry Smoothie, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery. more...
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steady weight
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