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Nanakristie
Journal
07 Aug 12
Nanakristie's Journal, 07 August 2012
Nanakristie's Profile
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Weigh In record (no journal entry) for 07 August 2012
149.0 lb
Lost so far:
3.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
761 kcal
Fat: 35.08g | Prot: 30.01g | Carb: 84.79g.
Dinner:
Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Oatmeal Cookies.
more...
2043 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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